Find Your Fitness Independence at Total Woman Gym & Day Spa with Free Workouts To Burn Off 4th of July Calories

Total Woman Gym & Day Spa celebrates America’s Birthday by offering all women in their 9 communities ((Woodland Hills, Westlake Village, Northridge, Glendale, Laguna Hills, Brea, Placentia, Irvine and Encinitas) FREE workouts to help burn off excess calories consumed during 4th of July Holiday weekend.

According to the 2010 Hearth, Patio and Barbecue Association (HPBA) national grilling poll, the 4th of July tops the charts as the most popular outdoor cooking holiday with 80 percent of adults planning to host or attend a cookout. The HPBA also lists the most popular foods for grilling in order: burgers, steak, hot dogs, and chicken; followed by sausage/bratwurst and ribs. Now don’t forget all the side dishes such as: potato chips, potato salad, beer, ice cream and all the toppings.

As the calories add up this holiday season with the barbeque ribs alone costing 1500 calories and a six pack of beer averaging 900 calories, people easily take in thousands of calories throughout the day on the 4th of July.

What: Find Your Fitness Independence Campaign will allow women to enjoy FREE access to Total Woman Gym & Day Spa to burn off all calories consumed at 4th of July parties.

When: Thursday, July 1st thru Monday July 5th-Closed July 4th

Where: At all 9 Southern California Total Woman Gym & Day Spa locations. Log on to www.totalwomanspa.com for a location nearest you.

Total Woman Gym & Day Spa is the largest full service elite gym and day spa chain in California, exclusively designed for women, that has been featured on: KUSI, KNSD, 944, North County Times, Encinitas Magazine, Good Day LA, KTLA, KABC, LA Times, The Daily News, OC Register, OC Metro, The Coast Magazine, just to name a few. They have been dedicated to helping women achieve their fitness, wellness and spiritual goals for the past 44 years.